Kefir Drink Recipe for weight loss

Kefir Drink Recipe for weight loss

You can prepare a healthy Kefir Berry Smoothie which takes only 15 minutes to make. The smoothie serves as an excellent option for both breakfast and post-exercise refreshment. The simple recipe unites kefir creaminess with mixed berry flavor and honey sweetness and banana texture and chia seed crunch to create a delicious blend of tangy and sweet and wholesome tastes. The 305-calorie smoothie contains probiotics and antioxidants and essential nutrients which help with weight loss and digestive health while maintaining your energy levels. The simple preparation method with basic tools allows you to make this international-inspired drink at any time throughout the day.

Ingredients

• 2 cups of kefir (500ml)
• 1 cup of mixed berries (strawberries, blueberries, raspberries)
• 1 tablespoon of honey
• 1 banana
• 1 tablespoon of chia seeds

Directions

1. Add kefir to the blender followed by mixed berries and honey and banana and chia seeds.
2. Blend the mixture at high speed until it reaches a smooth and creamy consistency.
3. Check the sweetness level by adding extra honey if needed.
4. Serve the mixture immediately after pouring it into two glasses.